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  1. Gun & Sugar Tricknology by Rhonda Hansome

    Saturday, September 24, 2016

    Tricknology alert!

    Do you visit or live in 1 of the 45 states where 
    (with or without a permit & or license) 
    of a gun  is legal and you carry a gun?

    If you are Black and visit or live in an open carry state, 
    Please Don't Carry The Gun! 
    There is NO WAY a black person with a gun (some might add candy bar, football, bible or Skittles) in an open carry state, can have an encounter with police, over zealous neighborhood watch P.D. wanna be, or fellow gun carrier & have it end well. Okay, maybe 1% of the time all might walk away unharmed... in my dreams.

    Speaking of tricknology, I'm currently on a "fad" diet. I know it's a fad because it was promoted with rows & rows of butter, 

    (Yes I Said Rows) 
    of butter, cheese & meats on a "YOU CAN EAT THIS" list shown on the Dr. Oz Show.

    For 2 weeks I've consciously eaten No Sugar. 
    I say consciously because SUGAR IS EVERYWHERE, even in bacon.

    So give me a shout if you know a good sugar-less bacon, because on Keto I can eat handfuls of that! 

    In the past 2 weeks 
    I've eaten more meat than I've had this entire year. 
     I've had No Starches like pasta, rice, potatoes or legumes
    sometimes known by their less exotic name - beans. 

    On this (Ketogenic) plan, no "diet" or "low-fat" food is allowed & carbs are kept low to none.

    For the past 2 weeks I've consumed Eggs, Cheese, Butter, Olive Oil & Coconut Oil - purported good also for hair & skin BTW; Meat & Fish cooked in/with Butter, Olive or Coconut Oil, String Beans, Leafy Greens & Asparagus dressed with Olive Oil; even Coffee WITH Coconut Oil, Butter & Heavy Cream - AKA Bulletproof Coffee.

    I'm a gullible naive victim of tricknology... for at least another 2 weeks because I'm giving this crazy diet a month.
    Yes that's me on the train eating 
    cream cheese stuffed celery.

    Leave the gun at home when you come to see me tomorrow - Sunday at Don't Tell Mama

  2. 4 comments:

    1. Lisa Harmon said...

      Oh Rhonda that map is fucking scary. I didn't know all that. I'm never leaving NYC. I swear I can't deal with these rednecks!! On a separate note - (lol) Sounds like you're doing Atkins. Stick with it - it worked for me when nothing else would. Good luck. If you need help call me.

    2. RHC said...

      Thanks Lisa. I will check in with you about Atkins.

    3. Shuaib Ahmed said...

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